plant based foods high in protein

Lentils: 18 grams of protein per cup (cooked)
Chickpeas: 14.5 grams of protein per cup (cooked)
Tofu: 10 grams of protein per 100 grams (firm)
Tempeh: 19 grams of protein per 100 grams
Quinoa: 8 grams of protein per cup (cooked)
Seitan: 25 grams of protein per 100 grams
Edamame: 18.5 grams of protein per cup (cooked)
Peanut butter: 8 grams of protein per 2 tablespoons
Hemp seeds: 10 grams of protein per 3 tablespoons
Chia seeds: 4 grams of protein per 2 tablespoons

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