Smoothies

Berry Kale Smoothie:

Ingredients: 1 cup kale, 1/2 cup frozen berries (like blueberries or raspberries), 1/2 avocado, 1 cup unsweetened almond milk, 1 tablespoon chia seeds, and ice.

Instructions: Blend all ingredients until smooth. The berries and avocado add natural sweetness and creaminess without a lot of sugar.

Green Detox Smoothie:

Ingredients: 1 cup kale, 1/2 cucumber, 1/2 green apple, 1/2 lemon (juiced), 1 small piece of ginger, 1 cup water, and ice.

Instructions: Blend all ingredients until smooth. This smoothie is refreshing and low in sugar, thanks to the cucumber and lemon.

Kale and Spinach Smoothie:

Ingredients: 1 cup kale, 1 cup spinach, 1/2 avocado, 1/2 cup unsweetened coconut water, 1 tablespoon flax seeds, and ice.

Instructions: Blend all ingredients until smooth. The avocado and flax seeds provide healthy fats and fiber, making this a satisfying low-sugar option.