Ingredients
1 bunch of kale
3 tablespoons of Olive Oil
2 cloves garlic (or two frozen garlic cubes)
1/2 cup vegetable or chicken stock
Salt & Pepper
2 tablespoons red wine vinegar
Directions & Tips
medium to medium high heat a large saucepan that has a lid
remove kale leaves from stems
fine chop kale leaves
mince garlic
add olive oil to saucepan
when oil is hot before flash point add garlic to bloom for about 30 seconds
add vegetable or chicken stock
add kale and top saucepan to steam
when kale starts to break down like spinach it is done
add 2 tablespoons of red wine vinegar at end and mix in
serve immediately hot with main protein dish
-Bobby Flay
1 bunch of kale
3 tablespoons of Olive Oil
2 cloves garlic (or two frozen garlic cubes)
1/2 cup vegetable or chicken stock
Salt & Pepper
2 tablespoons red wine vinegar
Directions & Tips
medium to medium high heat a large saucepan that has a lid
remove kale leaves from stems
fine chop kale leaves
mince garlic
add olive oil to saucepan
when oil is hot before flash point add garlic to bloom for about 30 seconds
add vegetable or chicken stock
add kale and top saucepan to steam
when kale starts to break down like spinach it is done
add 2 tablespoons of red wine vinegar at end and mix in
serve immediately hot with main protein dish
-Bobby Flay
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