Yes! Here’s a **high-protein chia pudding recipe** that fits your request:
### **Protein-Packed Chia Pudding**
#### **Ingredients:**
- **Chia Seeds** (3 tbsp) – Fiber-rich and helps create the pudding texture
- **Unsweetened Almond Milk** (¾ cup) – Low-carb and keeps it creamy
- **Greek Yogurt** (¼ cup) – Adds protein and thickness
- **Protein Powder** (1 scoop) – Choose vanilla or chocolate for flavor
- **Nut Butter** (1 tbsp) – Almond or peanut butter for extra protein and healthy fats
- **Stevia or Monk Fruit Sweetener** (to taste) – Keeps it sugar-free
- **Cinnamon or Vanilla Extract** (optional) – Adds flavor without extra carbs
### **Instructions:**
1. In a bowl or jar, mix **chia seeds, almond milk, Greek yogurt, and protein powder** until well combined.
2. Stir in **nut butter and sweetener**, adjusting to taste.
3. Let sit for **5 minutes**, then stir again to prevent clumping.
4. Cover and refrigerate for **at least 2 hours** (overnight is best).
5. Before serving, stir again and top with **nuts, seeds, or berries** for extra texture.
### **Estimated Nutrition Per Serving**
- **Calories:** ~300 kcal
- **Protein:** ~30-35g
- **Carbs:** ~10-15g
- **Fat:** ~12-15g
- **Fiber:** ~8g
For more variations, check out recipes like [this one](https://thegirlonbloor.com/high-protein-chia-pudding/) or [this one](https://fitfoodiefinds.com/meal-prep-protein-chia-pudding-cups/)! Would you like topping ideas to enhance the flavor while keeping it low-carb?
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