# **Creamy Black Bean Dip**
*A zesty, satisfying dip that turns pantry staples into snack-time gold.*
### **Ingredients**
- 2 (15.5 oz) cans black beans, drained and rinsed
- 2 small yellow onions, chopped
- 4 garlic cloves, minced
- 2 jalapeños, seeded and chopped *(optional, for heat)*
- ¼ cup olive oil
- 1½ tsp salt
- ½ tsp ground cumin
- 2 tbsp fresh lime juice
- 3 tbsp water *(adjust as needed)*
- ¼ cup chopped fresh cilantro *(optional garnish)*
### **Instructions**
1. In a skillet, heat the olive oil over medium. Sauté the onions, garlic, and jalapeños for about 10 minutes until soft and fragrant. Avoid browning.
2. Allow the mixture to cool slightly, then transfer to a high-powered blender like a Vitamix.
3. Add black beans, salt, cumin, lime juice, and water. Blend until silky smooth, adjusting the water or oil for preferred consistency.
4. Taste and tweak liking. Stir in cilantro or use it as a garnish.
5. Serve with tortilla chips, raw veggies, or spread on wraps and sandwiches.
---
💡 **Tips:**
- For a flavor twist, add 1 roasted red pepper or a spoonful of plain Greek yogurt before blending.
- This dip can be served warm, chilled, or at room temp.
Let me know if you’d like a fun recipe title or intro paragraph to match your blog’s tone—whether it’s playful, poetic, or pun-laden.
Comments
Post a Comment