No breadcrumbs • No spinach • Big flavor
Ingredients:
2 lbs ground turkey
2 eggs
½ cup grated yellow or red onion
½ cup finely grated carrot (moisture + subtle sweetness)
2 cloves garlic, minced (or 1 tsp garlic powder)
2 tbsp olive oil
2 tbsp grated Parmesan
1 tsp dried oregano
½ tsp dried thyme
½ tsp dried basil
½ tsp smoked paprika
¼–½ tsp red chili flakes (to taste)
1–1½ tsp salt (start with 1 tsp if your parm is salty)
½ tsp black pepper
Optional: 1 tbsp Dijon mustard (extra tang and depth)
Optional Glaze:
Mix together:
¼ cup ketchup
1 tsp balsamic vinegar
1 tsp maple syrup or honey
Brush on tops around the 15-minute mark while baking for a sweet-savory finish.
Instructions:
Preheat oven to 400°F.
In a large bowl, mix everything together gently until combined. Don’t overwork the turkey—it keeps things tender.
Shape into meatballs or mini loaves. (For even baking, try a muffin tin for loaves!)
Place on parchment-lined baking sheet or lightly greased muffin tin.
Bake for 20–25 minutes, or until internal temp reaches 165°F.
Glaze: Add glaze at 15 minutes if using.
Would you like a simple side idea to make this a full meal (like a veggie, starch, or sauce)?
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