black eyed peas

Absolutely, John! Let’s adapt your black-eyed peas and Swiss chard recipe for the Instant Pot—no soaking required, and full of flavor.

---

⚡️ Instant Pot Black-Eyed Peas & Swiss Chard Sauté

Prep Time: 10 min  

Cook Time: ~35 min (includes pressure build/release)  

Servings: 4–6

🧄 Ingredients:

- 1 lb dried black-eyed peas (rinsed, no soaking needed)

- 1 bunch rainbow Swiss chard (stems and leaves separated, chopped)

- 3 garlic cloves, smashed

- 1 small onion, diced

- ¼ cup olive oil

- 1 tsp smoked paprika

- Dash of cayenne (optional)

- 1 tsp salt (add more to taste)

- 4 cups vegetable broth (or water + bouillon)

- Lemon wedge or zest (for brightness)

- Splash of hot sauce (for serving)

🔥 Instructions:

1. Sauté aromatics:  

   Set Instant Pot to Sauté mode. Add olive oil, garlic, and onion. Cook until fragrant and translucent (about 3–4 min).

2. Add peas & broth:  

   Stir in black-eyed peas and broth. Cancel Sauté. Seal lid and set to Pressure Cook (High) for 10 minutes.  

   Let it naturally release for 15 minutes, then quick release any remaining pressure.

3. Check peas:  

   Open lid and test peas for tenderness. If needed, cook for an additional 3–5 minutes under pressure.

4. Add chard stems:  

   Turn back to Sauté mode. Add chopped chard stems and cook for 5 minutes until softened.

5. Wilt greens & season:  

   Stir in chard leaves, paprika, cayenne, and salt. Cook until wilted (about 3–4 min). Adjust seasoning.

6. Finish & serve:  

   Drizzle with lemon juice or zest and a splash of hot sauce. Serve warm with cornbread, rice, or roasted squash.

---

📸 Insta Caption Idea:

> “Pressure-cooked perfection 💨🌿 Black-eyed peas & rainbow chard—earthy, smoky, and garden-fresh. #InstantPotMagic #HomegrownFlavor #PlantBasedPower”

---

Want to batch-freeze portions or pair it with a Mediterranean grain like farro or bulgur? I’ve got pairing tips ready!